Rachael Fernandes

About

You may be someone others turn to, but carrying so much can feel isolating, confusing, or overwhelming. I offer a reflective, collaborative space where your story and experiences are heard and honoured. I work with creatives, professionals, educators, immigrants, and caregivers as they navigate high self or external expectations, setting boundaries and managing overwhelm. Together, we work toward easing burnout and reconnecting with your needs and values. Other concerns I support include grief, loss, low mood, and trauma, moving at a steady pace toward feeling more at home with yourself again.