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Pirntha Rajini

Therapist specializing in Anxiety in North York, ON

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I'm Pirntha

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Credentials: MA

Session Fee: $180

✓ Offers Telehealth / Online Sessions

Languages

Tamil

About

Whether you are facing acute distress or seeking ongoing support, I offer a safe and compassionate space to heal and grow. I work with adults navigating bicultural identities, trauma, grief, low self-esteem, and major life transitions. If you feel overwhelmed, disconnected, or stuck in familiar patterns, therapy can provide a place to pause and reflect. Together, we explore your inner experiences, including harsh self-criticism or perfectionism, and work toward understanding, self-compassion, and meaningful change.

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Specialties, approaches & insurance

Specializes In

AnxietyDepressionFamily ConflictFirst RespondersGriefInfidelityLife TransitionsRacial IdentityRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesLGBTQ+Adults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedFamily SystemsIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)MulticulturalProlonged Exposure TherapyTrauma Focused

Insurance Accepted

AllianceBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeChambers PlanDesjardinsGreen Shield CanadaJohnston GroupManulifeMedavie Blue CrossPacific Blue CrossSunLifeTELUS HealthThe Co-operators

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