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Penny Solinger
Therapist specializing in Addiction in Okotoks, AB
I'm Penny
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Credentials: MSW, RSW
Years in Practice: 12
Session Fee: $235 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +15877142647About
You may be having difficulty managing your emotions which lead to anger outbursts, frustration, stress and/or anxiety. You are afraid to be a burden on others and worry that if you tell people you are struggling, you will crumble. As a result, you try your best to keep it together, but inside you are hurting. I am here to guide you to understand that you are here for a reason as you deserve to be well and find yourself again.
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Specialties, approaches & insurance
Specializes In
AddictionADHDAnger ManagementAnxietyBody PositivityCoping SkillsDepressionDivorceFamily ConflictGriefLife TransitionsMarital and PremaritalMen's IssuesParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSleep or InsomniaStressTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+TeenAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedTransgender Allied
Therapy Approaches
OtherAcceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEclecticEmotionally FocusedGottman MethodIntegrativePerson-CenteredPsychoanalyticPsychodynamicRelationalStrength BasedTrauma Focused