Paul Rivest

About

Would you agree that the world is a heavy place right now? That feelings of sadness, anxiety, and distress have become almost commonplace? This can impact our sleep, our school or work performance, and our relationships. On top of everything else in your life, perhaps you have endured the loss of a loved one or a treasured animal. Maybe you have a health issue, or are a senior trying to navigate the loss of some functionality. For some, the struggle is sharing something from their past, not knowing how to discuss it, or with whom. Sometimes life leaves us feeling lost, overwhelmed, and alone.