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Patrick Alexan

Therapist specializing in ADHD in Whitchurch-Stouffville, ON

I'm Patrick

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Credentials: RP (Q), MA

Session Fee: $90 (sliding scale available)

โœ“ Offers Telehealth / Online Sessions

Languages

French

About

Many people come to therapy feeling overwhelmed, anxious, or unsure of their direction. From the outside things may look fine, but internally something feels โ€œoff.โ€ You might be overthinking, self-critical, or disconnected from what matters most. I work with thoughtful and introspective people, including young adults, navigating life transitions, relationship challenges, or questions of identity and purpose. Together, we build self-understanding, clarity, and a life aligned with your values.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBehavioral IssuesCoping SkillsDepressionDevelopmental DisordersEmotional DisturbanceGriefLife TransitionsPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressPreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)HumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)RelationalSomatic

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