Pamyna Bourgeois

About

Many of us have learned to prioritize the needs of others in order to feel loved, accepted, or secure in our relationships. While these patterns of people-pleasing, overgiving, or self-sacrifice may once have helped us cope, they can leave us feeling disconnected, exhausted, and stuck in unhealthy relationship dynamics. My aim is to help you build self-awareness, self-trust, and healthy boundaries so you can create more balanced, fulfilling relationships with yourself and others. Together, we can explore attachment patterns, strengthen your sense of self, and help you cultivate more secure, reciprocal connections.