Pamela Singer

About

When your mind and body are disconnected, you can feel stuck in the same frustrating patterns and thoughts. No matter how much you want to change them, something keeps pulling you back. Anxiety, auto-pilot, people pleasing, and over-functioning can run the show, keeping you from living fully in the present and making the choices aligned with your deepest values. You long to feel at home in yourself, but self-compassion feels out of reach. Instead of feeling embodied and whole, you often feel like your own worst enemy. You want to break free from these cycles and finally feel like you are living fully as yourself.