Oona Fraser

About

Mindfulness teaches us how to relate to ourselves with kindness. I understand how the struggle to avoid or control difficult experiences can leave you feeling like your own worst enemy. Mindfulness is a different strategy. It's about learning to feel at home in our own bodies and our minds - even in times of trouble. My work is grounded in my own personal practice: over 20 years as a meditator and mindfulness educator, I'm a graduate of a Buddhist seminary with a master's degree in counselling psychology and specialized training in working with trauma and abuse.