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Olivia Ross

Therapist specializing in Anxiety in Ottawa, ON

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I'm Olivia

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Session Fee: $85 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Accepting New Clients! You’re smart and capable, but still feel like you’re falling short. Maybe you second-guess everything you say, overthink every decision, or feel anxious in situations that “shouldn’t” be stressful. Underneath it all is a feeling that you’re not enough, and it’s exhausting. You might be juggling work, relationships, or family while quietly carrying self-doubt, perfectionism, or a sense of being stuck. If your self-worth feels tangled up in anxiety or past experiences, therapy can help you understand why, start feeling more confident, calm, and grounded.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCoping SkillsOtherEmotion RegulationFamily ConflictGriefLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemOtherSports PerformanceStressWomen's IssuesTeenAdultsAviation ProfessionalsBisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedExistentialExperiential TherapyGestaltMindfulness-based (MBCT)PsychodynamicSolution Focused Brief (SFBT)Strength Based

Insurance Accepted

Any InsuranceBlue CrossCanada LifeDesjardinsEquitable Life of CanadaGreen Shield CanadaJohnson Health PlanJohnston GroupManulifeMedavie Blue CrossMeridianSunLife

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