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Ojasvi Bhardwaj

Therapist specializing in Anxiety in Toronto, ON

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I'm Ojasvi

More details

Credentials: RP

Years in Practice: 11

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Hindi

About

I have worked with innumerable individuals and couples who feel overwhelmed, disconnected, or stuck in energy-draining patterns and loops they don’t fully understand but deeply feel. Many navigate life through the mind, relying on prediction, planning, and certainty, yet in today’s world these strategies can fall short. People often feel stuck despite doing all the “right” things. My approach is relational, trauma-informed, and designed to meet you where you are at. Together, we explore how your past experiences, relationships, and nervous system shape your responses helping you feel more aligned and in tune.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherCoping SkillsLife TransitionsMarital and PremaritalRelationship IssuesTrauma and PTSDTeenAdultsQueer AlliedRacial Justice Allied

Therapy Approaches

Attachment-basedEmotionally FocusedFamily / MaritalInternal Family Systems (IFS)Mindfulness-based (MBCT)RelationalSomaticTrauma Focused

Insurance Accepted

AetnaAlberta Blue CrossBlue CrossBlue ShieldCanada LifeDesjardinsGreen Shield CanadaManulifeMedavie Blue CrossMedicareSunLifeTELUS Health

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