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Nora Pilla

Therapist specializing in Addiction in Toronto, ON

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I'm Nora

More details

Credentials: MSc, RP

Years in Practice: 10

Session Fee: $200

✓ Offers Telehealth / Online Sessions

Languages

Romanian

About

My aim is to help people recognize their inner strength. I am quite passionate about working with folks who feel trapped in a pattern of unhelpful thoughts and behaviours that can often dictate their view of themselves and the world. My practice is cognitive behavioural focused; however, I also have experience incorporating evidence based approaches such as mindfulness, dialectical behaviour therapy, motivational interviewing and solution focused brief therapy techniques. Treatment will be tailored specifically to each person’s needs and goals. Grenadier's practice is LGBTQ positive, trauma-informed, and weight inclusive.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnxietyChronic RelapseCodependencyCoping SkillsDepressionDrug AbuseEating DisordersEmotional DisturbanceFamily ConflictLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSelf EsteemStressSubstance UseSuicidal IdeationTrauma and PTSDMood DisordersAdults

Therapy Approaches

Cognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedCulturally SensitiveExposure and Response PreventionMotivational InterviewingPerson-CenteredProlonged Exposure TherapyStrength BasedTrauma Focused

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