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Noor Bhandal

Therapist specializing in ADHD in Dundas, ON

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I'm Noor

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Credentials: MACP

Session Fee: $15 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabiUrdu

About

You’re someone who always tries to do their best to balance everything, but you still find yourself stressed and overwhelmed as you try to navigate all that your life asks of you. You may be struggling to reach your goals, facing procrastination and avoidance, or feeling guilty that you aren’t doing everything that you want to do – or that’s expected of you. Either way, you’re ready to make a change. You want to feel relief from the stress and feel able to tackle your goals. Most of all, you’re ready to find that balance again, so you can love yourself and face your future with a sense of hope. And I want to help get you there.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBipolar DisorderBody PositivityCareer CounselingCaregiversChronic PainCodependencyCoping SkillsDepressionEmotion RegulationFamily ConflictGriefLife TransitionsPeer RelationshipsPersonality DisordersRacial IdentitySchool IssuesSelf EsteemSleep or InsomniaStressWomen's IssuesLGBTQ+Mood DisordersPreteenTeenAdultsElders (65+)Bisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedHumanisticMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength Based

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