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Nicola Hermanto

Therapist specializing in Anxiety in Toronto, ON

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I'm Nicola

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Credentials: PhD, CPsych

Years in Practice: 14

Session Fee: $280

✓ Offers Telehealth / Online Sessions

About

For the many people who call Canada home but have roots elsewhere, there is a sense of living in between cultures and not having a clear map to guide the way. Whether you yourself have left your homeland, or migration was a part of your family history, you might be wondering, “Who am I really?” and “Where do I truly belong?” You might have difficulty feeling “at home” within yourself - as you struggle with low self-worth and shame, or feel confused about your values. You might have difficulty feeling “at home” with others - in feeling different and alone without community, or guilty, anxious, and resentful in your relationships.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityOtherCoping SkillsDepressionFamily ConflictGriefLife TransitionsPeer RelationshipsRacial IdentityOtherRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesMood DisordersAdultsQueer AlliedRacial Justice Allied

Therapy Approaches

OtherCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)OtherFeministHumanisticIntegrativeMulticulturalPerson-CenteredStrength BasedTrauma Focused

Insurance Accepted

Blue CrossBlue ShieldBlueCross and BlueShieldCanada LifeDesjardinsEmpire Blue Cross Blue ShieldGreat-West LifeGreen Shield CanadaManulifeMedavie Blue CrossMeridianPacific Blue CrossSunLifeTELUS Health

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