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Nicky Polansky
Therapist specializing in Anger Management in Vaughan, ON
I'm Nicky
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Credentials: MA
Years in Practice: 1
Session Fee: $150 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +13653894673Languages
Russian
About
Do you find yourself feeling stuck in familiar patterns of worry, people-pleasing, or pushing yourself to keep going, even if you’re exhausted? I believe that even when anxiety or burnout feels consuming, you already carry the capacity for change. Therapy can offer a space to slow down, understand what is driving your stress, and reconnect with a steadier, more compassionate relationship with yourself.
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Specialties, approaches & insurance
Specializes In
Anger ManagementAnxietyBody PositivityCareer CounselingCaregiversChronic PainCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefInfertilityLife TransitionsPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSpiritualitySports PerformanceStressWomen's IssuesPreteenTeenAdults
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)HumanisticInternal Family Systems (IFS)NarrativePerson-CenteredStrength Based