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Neeru Jindal

Therapist specializing in Addiction in Brampton, ON

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I'm Neeru

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Credentials: RP, DBR, ART

Years in Practice: 5

Session Fee: $165 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

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About

You want change at the root, not just more coping. I primarily use Deep Brain Reorienting (DBR), a brainstem-based, evidence-informed approach that attends to the earliest layers of the threat response. We move gently—without forced retelling—so deep tension can ease, breath and sleep can improve, and a sense of safety in the body can grow. From there, life is experienced from a calmer, more connected place with more choice and less reactivity. As helpful, I integrate Art Therapy, Internal Family Systems (IFS), Relational Intelligence (IR), and Accelerated Resolution Therapy (ART) to support your goals.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnger ManagementAnxietyBipolar DisorderBody PositivityChild or AdolescentChronic IllnessChronic PainCoping SkillsAlzheimer'sDepressionGriefParentingSelf EsteemStressTrauma and PTSDBisexualLesbianLGBTQ+Open Relationships Non-MonogamyMood DisordersThinking DisordersTeenAdultsElders (65+)Bisexual AlliedHIV / AIDS AlliedImmuno-disordersLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

OtherArt TherapyAttachment-basedCompassion FocusedOtherInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativeParent-Child Interaction Therapy (PCIT)Person-CenteredPsychobiological Approach Couple Therapy (PACT)PsychodynamicRelationalSomaticTrauma Focused

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