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Navita Chatergoon

Therapist specializing in ADHD in Vaughan, ON

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I'm Navita

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✓ Offers Telehealth / Online Sessions

About

My ideal client feels overwhelmed by life’s pressures, whether it’s family expectations, cultural identity, migration stress, school, relationships, or figuring out where they belong. They may carry generational guilt, people-pleasing tendencies, or fear they’re never “good enough.” They often struggle with anxiety, emotional burnout, or feeling caught between cultures and obligations. They want to feel more confident, set boundaries without guilt, and stop living in cycles of overthinking and self-blame. They want peace without losing who they are.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBehavioral IssuesBody PositivityChild or AdolescentDepressionFamily ConflictOtherLife CoachingOtherParentingRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

CoachingEmotionally FocusedFeministMindfulness-based (MBCT)NarrativeParent-Child Interaction Therapy (PCIT)Person-CenteredPlay TherapyPositive PsychologySolution Focused Brief (SFBT)

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