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Navinder Plaha-Mangat

Therapist specializing in Addiction in Brampton, ON

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I'm Navinder

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Credentials: MACP, B.Sc, B.Hs

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabi

About

You feel like you’re constantly performing, managing life's juggle while your own needs stay buried. You’re exhausted by the weight of anxiety, overwhelm, or past patterns that leave you feeling "stuck" in a life that doesn't quite feel like your own. Whether navigating the fog of grief or the noise of chronic stress, you are longing for a space where you can finally exhale. You don’t just want to "manage symptoms"; you want to feel grounded, reconnect with what truly "lights you up," and align your daily life with your authentic self. You are ready to stop carrying it all alone and move toward a life of genuine joy.

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Specialties, approaches & insurance

Specializes In

AddictionAlcohol UseAnger ManagementAnxietyBehavioral IssuesBipolar DisorderBody PositivityChronic IllnessChronic PainDepressionLife TransitionsMarital and PremaritalMedication ManagementMen's IssuesObesityObsessive-Compulsive (OCD)ParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSleep or InsomniaStressSubstance UseTrauma and PTSDWomen's IssuesChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Culturally SensitiveDialectical (DBT)Emotionally FocusedInternal Family Systems (IFS)InterventionMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredPsychodynamicSomaticTrauma Focused

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