Natashia Palacio

About

Do you find yourself caught in waves of anxiety, depression, or emotional overwhelm, leaving even basic tasks feeling exhausting and making it difficult to feel grounded in who you are? Many people I work with come to therapy feeling stuck in patterns of self-doubt, overthinking, or disconnection from the people they love most. You may be tired of repeating the same arguments, feeling unheard or unseen, or questioning whether you’re truly “enough.” Therapy can be a space to untangle these patterns, strengthen your sense of self, and create relationships that feel safe.