Natasha Griffiths

About

I work with individuals, couples, and families seeking support through life's challenges. Many come to therapy feeling disconnected in their relationships, overwhelmed by parenting, navigating blended family dynamics, or struggling with anxiety, depression, trauma, or more complex mental health concerns. Drawing on over 20 years of experience, including work in acute psychiatric settings, I provide a compassionate, collaborative approach tailored to each person's unique needs. Together, we work to understand the patterns keeping you stuck, strengthen relationships, process difficult experiences, and move toward healing.