Natalie Bender

About

Hi, I’m Natalie. Food can become a source of stress, comfort, shame, control, or all of those at once. Maybe you feel stuck in a cycle of restricting, binge eating, starting over, and feeling bad afterward. Maybe food takes up more mental space than you want it to, or your body feels like something you are always fighting with. A lot of people I work with look fine from the outside, but privately feel exhausted by the constant noise around eating, weight, self-worth, and getting it “right.”