Nakayla Dennis

About

Are you carrying anxiety, sadness, or emotions that feel too heavy to hold alone? Are you questioning who you are becoming, navigating family challenges, or moving through a life transition that has shaken your stability? You deserve a space where your feelings are seen and your experiences fully recognized. I support individuals navigating anxiety, depression, emotional dysregulation, identity exploration, and life transitions. Using CBT, DBT, mindfulness, and narrative therapy within strengths-based, anti-oppressive, and Africentric frameworks, we focus on coping, empowerment, culture, and the resilience you already carry.