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Mylis Post

Therapist specializing in Addiction in San Diego, CA

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I'm Mylis

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Credentials: LPCC, CRC

Years in Practice: 3

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✓ Offers Telehealth / Online Sessions

About

You don’t need to know exactly what you’re struggling with before starting therapy, only that something feels difficult to carry alone. I provide a grounded, compassionate space where we can begin making sense of your experiences together. Therapy can be a place to slow down, reflect, and better understand the patterns, emotions, and relationships shaping your life. Whether you are returning to therapy or starting for the first time, our work will focus on understanding your experiences beyond symptom labels.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnxietyAutismBipolar DisorderCareer CounselingCodependencyDepressionDivorceMarital and PremaritalRelationship IssuesSelf EsteemSpiritualityTrauma and PTSDVeteransLGBTQ+Mood DisordersTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Dialectical (DBT)Emotionally FocusedFamily / MaritalFamily SystemsGottman MethodIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

AetnaAnthemBlue CrossBlue ShieldBlueCross and BlueShieldCarelon Behavioral HealthCignaCigna EAPMilitary OneSourceOptumQuest Behavioral HealthTRICARETriWestUnitedHealthcare

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