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Monique Lessard

Therapist specializing in Anxiety in Calgary, AB

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I'm Monique

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Credentials: RN, MSCN, CNP

Years in Practice: 1

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I offer Cognitive Behavioural Therapy (CBT) to support you through any life event. CBT is effective for improving your emotional, mental and physical well-being. I partner with you on shirting your thoughts, perspective, behaviors and habits. I have 14 years experience working with clients navigating the mental health impact of chronic illness, such as Multiple Sclerosis, Oncology, Migraine, Pain and other chronic conditions. A free 15-minute telephone consult can help determine if psychotherapy is right for you.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCaregiversChronic IllnessChronic PainCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceFamily ConflictGriefLife CoachingLife TransitionsMarital and PremaritalPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaSports PerformanceStressWomen's IssuesMood DisordersPreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Culturally SensitiveInterpersonalMindfulness-based (MBCT)Motivational InterviewingMulticultural

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