Monique Auffrey

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About

At Uplift, we work with adults who feel overwhelmed, emotionally exhausted, or stuck in survival mode while continuing to manage the demands of work, relationships, and daily life. Many people I support have spent years coping, adapting, and pushing through, often without fully understanding why things feel so hard internally. Anxiety, burnout, relationship difficulties, identity strain, and workplace stress are frequently rooted in trauma or adverse childhood experiences (ACEs), including complex or developmental trauma, even when these connections are not immediately recognized.