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Mona Askari

Therapist specializing in Addiction in Toronto, ON

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I'm Mona

More details

Credentials: MA, RP, CCC, EMDR

Years in Practice: 6

Session Fee: $140

✓ Offers Telehealth / Online Sessions

Languages

Farsi

About

Healing from trauma and challenging patterns can feel overwhelming and exhausting. You might face repeating cycles in relationships, struggles with boundaries, addiction, or intense emotions that feel unmanageable. I support adults in creating lasting change by blending EMDR, IFS-informed therapy, and psychodynamic approaches, exploring root causes and transforming old patterns. I also integrate somatic work, including Yin Yoga, to help you reconnect with your body and regulate emotions. You deserve to feel seen, understood, and supported on your healing journey.

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Specialties, approaches & insurance

Specializes In

AddictionAnxietyBipolar DisorderBorderline PersonalityCodependencyCoping SkillsDepressionDomestic ViolenceFamily ConflictInfidelityLife TransitionsMarital and PremaritalNarcissistic PersonalityPersonality DisordersRelationship IssuesSelf EsteemSexual AddictionStressSubstance UseTrauma and PTSDWomen's IssuesLGBTQ+Mood DisordersAdultsBisexual AlliedLesbian AlliedNon-Binary AlliedQueer AlliedSex Worker AlliedSingle Mother

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)EMDRGottman MethodInternal Family Systems (IFS)Mindfulness-based (MBCT)PsychodynamicRelationalSomaticTrauma Focused

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