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Mindy Gough

Therapist specializing in Anger Management in Stratford, ON

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I'm Mindy

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Credentials: BSW, RSW

Years in Practice: 32

Session Fee: $160

✓ Offers Telehealth / Online Sessions

About

I provide welcoming, collaborative therapy that helps overwhelmed people find a path towards peace and wellbeing. I can help you to untangle complicated thoughts, and to create strategies to discover or recover your thriving self. My work is grounded in the theories of narrative therapy, DBT, CBT, Photo Therapy, positive psychology, and Gottman-informed couples' therapy. I have a particular affinity for people struggling with poor mental health, folks navigating mid-life challenges, women's issues throughout the lifespan, and family members supporting loved ones with mental health concerns.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBipolar DisorderBorderline PersonalityCoping SkillsDepressionEmotional DisturbanceFamily ConflictOtherGriefLife TransitionsMarital and PremaritalOtherNeurodivergencePersonality DisordersRelationship IssuesSelf EsteemStressSuicidal IdeationWomen's IssuesLGBTQ+Mood DisordersPreteenTeenAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Dialectical (DBT)EclecticFamily / MaritalGottman MethodIntegrativeNarrativeOtherPositive Psychology

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