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Mili Gandhi

Therapist specializing in ADHD in Toronto, ON

I'm Mili

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Credentials: BSc, RP (Q)

Years in Practice: 1

Session Fee: $130 (sliding scale available)

βœ“ Offers Telehealth / Online Sessions

Languages

Gujarati

About

You might be feeling overwhelmed, anxious, or constantly β€œin your head,” even when things look fine on the outside. Maybe school, family expectations, or relationships feel heavy, or you notice yourself overthinking, striving for perfection, or being hard on yourself. You may feel stuck between who you are and who you think you should be, unsure how to slow down, set boundaries, or trust yourself. Deep down, you want relief, clarity, and a space where you can talk openly, feel understood, and finally exhale - without judgment or pressure to have it all figured out.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBody PositivityCareer CounselingCodependencyCoping SkillsDepressionEmotional DisturbanceFamily ConflictLife TransitionsMen's IssuesPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaStressWomen's IssuesBisexualGayLesbianLGBTQ+TeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingPerson-CenteredPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

AetnaAlberta Blue CrossAlberta School EmployeeAllianceAny InsuranceAreteBenevaBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeChambers PlanCINUPComPsychDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthHumanaiA FinancialInsurance Corporation of British ColumbiaJohnson Health PlanJohnston GroupLifeWiseManulifeMaximum BenefitMedavie Blue CrossMedicareMeridianMilitary OneSourceSunLifeTELUS HealthThe Co-operatorsUnitedHealthcareVeterans Affairs Canada

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