Mikaela Francis

About

Many people seek therapy after spending years caring for others while neglecting their own emotional needs. Anxiety, depression, PTSD, chronic stress, and emotional exhaustion can leave you feeling overwhelmed, disconnected, or stuck in survival mode. Therapy provides a warm, supportive, and collaborative space to explore your experiences, gain insight into emotional patterns, and develop healthier ways of coping. Using a person-centered approach combined with Psychodynamic therapy and DBT skills, sessions focus on self-awareness, emotional regulation, resilience, healing, and creating meaningful, lasting personal growth.