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Mihaela Poca

Therapist specializing in Anxiety in Toronto, ON

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I'm Mihaela

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Credentials: BSc, RP

Years in Practice: 11

Session Fee: $150

✓ Offers Telehealth / Online Sessions

Languages

Romanian

About

Maybe you sense that ease, connection, peace and growth are possible. If you’ve been carrying stress, anxiety, emotional pain, or trauma, you’re not alone and you don’t have to carry it by yourself. Please send me a message, I can help. I believe real change happens within a compassionate, attuned therapeutic relationship - one where you feel deeply seen, understood, and supported. Together, we can explore what matters most to you, reconnect with your inner wisdom, and strengthen your resilience. If you’re ready to begin - for life to feel more alive, and more connected to what truly matters most to you message me to start.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCaregiversCodependencyCoping SkillsDepressionDivorceFamily ConflictGriefInfertilityInfidelityLife CoachingLife TransitionsMarital and PremaritalPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCompassion FocusedCulturally SensitiveEMDREnergy PsychologyFeministHumanisticInternal Family Systems (IFS)InterpersonalMulticulturalPsychodynamicRelationalOtherTrauma Focused

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