Michelle Sparling-Bodechon

About

Happily accepting new clients. Do you feel on edge often?— anxious, overwhelmed, and quicker to anger than you want to be? Maybe the smallest things set you off, you’re snapping at your partner or kids, and then you’re left feeling guilty or ashamed afterward. You might lie awake replaying conversations, overthinking everything, and wondering why you can’t just feel calmer. If this sounds familiar, you’re not alone — and it doesn’t mean you’re a bad partner or parent. It usually means you’re carrying too much for too long without enough support.