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Michelle Pitman

Therapist specializing in Anxiety in Whitby, ON

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I'm Michelle

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Credentials: MSW, RSW

Years in Practice: 7

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

I partner with clients whose goals range from healing body shame and disordered eating to enhancing athletic performance or adjusting to living with chronic illness. Throughout the process, we explore new ways of relating with yourself, examine any obstacles along the way, and take manageable steps towards your goals. You get to decide how healing, recovery and growth will look like for you. I am simply a guide as you implement meaningful change and discover your own advocate, carer, and champion from within.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityChronic IllnessChronic PainCoping SkillsDepressionEating DisordersLife CoachingSelf EsteemSpiritualitySports PerformanceStressMood DisordersTeenAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Compassion FocusedCulturally SensitiveFeministMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredPositive PsychologySomaticStrength BasedTrauma Focused

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