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Michelle Choch

Therapist specializing in Anxiety in Winnipeg, MB

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I'm Michelle

More details

Credentials: PhD

Years in Practice: 19

Session Fee: $225

✓ Offers Telehealth / Online Sessions

About

A safe and compassionate relationship interwoven with effective professional guidance are essential to developing new perspective and experiences, and ultimately well-being and thriving. I strive to create an optimal environment for growth by offering a balance of challenge, honesty, direct feedback, support, and humour. I will tailor treatment to your goals, personality, and needs, using a flexible approach and multiple evidence-based therapies and techniques. The therapeutic tools my clients receive, combined with the self-awareness and confidence they develop, provides them with the opportunity to reach their goals, as well as other unexpected personal benefits in the process.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingChronic IllnessChronic PainCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefLife CoachingLife TransitionsPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSelf-HarmingSleep or InsomniaSpiritualityStressTrauma and PTSDMood DisordersTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticEmotionally FocusedFamily / MaritalFamily SystemsFeministInterpersonalMindfulness-based (MBCT)Motivational InterviewingPerson-Centered

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