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Michelle Brans

Therapist specializing in Addiction in Milton, ON

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I'm Michelle

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Credentials: MACP, RP, OAMHP

Years in Practice: 14

Session Fee: $190

✓ Offers Telehealth / Online Sessions

About

It’s hard to pour from an empty cup, yet so many of us try—whether navigating the emotional weight of motherhood and fertility struggles, carrying the lingering pain of childhood or relationship trauma, or facing burnout as an educator or healthcare professional. You might feel stretched thin, stuck in patterns of overwhelm, or disconnected from your own needs, unsure where to begin. In therapy, I offer a warm, compassionate space to process these challenges, strengthen your boundaries, rediscover balance, and a deeper sense of resilience... so that you can choose a lifestyle that nurtures both you and your relationships.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnger ManagementAnxietyBehavioral IssuesCaregiversFirst RespondersGriefInfertilityLife TransitionsMarital and PremaritalMen's IssuesNeurodivergenceObsessive-Compulsive (OCD)ParentingPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSports PerformanceStressSubstance UseTrauma and PTSDWomen's IssuesLGBTQ+PreteenTeenAdultsGay AlliedQueer Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyAttachment-basedSupervision ServicesCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticEmotionally FocusedExperiential TherapyExpressive ArtsFamily / MaritalFamily SystemsHumanisticIntegrativeInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)Parent-Child Interaction Therapy (PCIT)Person-CenteredPlay TherapyPositive PsychologyPsychodynamicRelationalSandplaySolution Focused Brief (SFBT)SomaticStrength BasedTrauma Focused

Insurance Accepted

Blue CrossBlueCross and BlueShieldCanada LifeGreat-West LifeManulifeMedavie Blue CrossSunLifeWSIB

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