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Michelle Beck
Therapist specializing in ADHD in Toronto, ON
I'm Michelle
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Credentials: MACP
Years in Practice: 1
Session Fee: $135 (sliding scale available)
✓ Offers Telehealth / Online Sessions
Contact
📞 +16474932941About
Even when you’ve “processed” something, it can still linger in your body, showing up as looping thoughts, tension, or a mind that won’t switch off. You might be insightful, high-functioning, and self-aware, yet still feel stuck in patterns you can’t seem to shift. If you’re looking for structure, practical strategies, and a therapist who is warm, nonjudgmental, (funny?), and gently challenging, we might be a good fit.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyBody PositivityChronic IllnessChronic PainCoping SkillsDepressionDivorceEmotion RegulationFamily ConflictGriefInfidelityLife TransitionsMen's IssuesObesityOtherParentingRelationship IssuesSelf EsteemSleep or InsomniaStressWeight LossWomen's IssuesLGBTQ+AdultsElders (65+)Aviation ProfessionalsBisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedImmuno-disordersIntersex AlliedLesbian AlliedLittle Person AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedBrainspottingCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Exposure and Response PreventionIntegrativeInternal Family Systems (IFS)Mindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)SomaticStrength Based