Michelle Bayer

About

My priority in session is to create a safe space so that the client can feel seen, cared for, heard and supported.  Through a variety of research-based approaches, I invite clients to consider how their brain and body can work together to reach their goals. I help clients learn the process of emotional regulation which involves allowing the body to sit with uncomfortable emotions, utilizing coping skills to lessen distress, and gaining insight into important information emotions convey.