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Michele Wolf Wolf

Therapist specializing in ADHD in Collingwood, ON

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I'm Michele

More details

Credentials: RP, BASc

Years in Practice: 12

Session Fee: $180 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

On the outside you seem to have it all together but inside you're just holding on. Your mind never slows down — overthinking, replaying conversations, second-guessing decisions, worrying what others think. Responsibilities and expectations leave little time or energy for yourself. People-pleasing, the pressure to be perfect, and feeling like you're not enough make it hard to trust yourself or feel at home in your own life. Deep down you crave ease, confidence, and the freedom to be yourself without guilt. You wonder if you'll ever feel relief.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyCaregiversCodependencyCoping SkillsDepressionDivorceFamily ConflictGriefInfidelityOtherMarital and PremaritalOtherParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSchool IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedFamily SystemsFeministMindfulness-based (MBCT)OtherPsychodynamicSolution Focused Brief (SFBT)SomaticTranspersonalTrauma Focused

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