Melissa Sakofsky Kanara

About

Open to new patients! I believe in empowering you to handle the waves of emotions that come from healing from trauma & grief. I utilize DBT, CBT & ART (Accelerated Resolution Therapy) to help you build skills & overcome your fears, manage day to day stress, depression, anxiety, & panic. Wouldn’t it be awesome to be free of the fears that keep you from living your best life? You want to feel lighter & less stuck by the things that make you sad or scared. Afraid if you talk about them, you’ll open that door & you'd be overwhelmed. You’re unsure how to handle small day to day problems, much less releasing the floodgates of your past.