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Melissa Mulongoy

Therapist specializing in ADHD in Toronto, ON

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I'm Melissa

More details

Credentials: RP

Session Fee: $170

✓ Offers Telehealth / Online Sessions

Languages

French

About

It's undeniable that life is hard. It's filled with difficulties that we don't always know how to navigate and that make us feel stuck. Another undeniable truth is that there's help / support along the way, and it's possible to feel unstuck. I view therapy as a journey helping you find healing and solutions to your struggles within yourself. My mission as a therapist is to help Black / racialized people navigate life's challenges and uncertainties with more understanding, acceptance, flexibility, and resilience—whether you're dealing with family, romantic relationships, work/school, friendships, or your relationship with yourself.

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Specialties, approaches & insurance

Specializes In

ADHDAlcohol UseAnxietyAutismBehavioral IssuesBody PositivityDepressionDissociative DisordersEating DisordersEmotional DisturbanceFamily ConflictPeer RelationshipsPersonality DisordersRacial IdentityRelationship IssuesSelf EsteemSelf-HarmingSpiritualityStressSubstance UseSuicidal IdeationTrauma and PTSDBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedImpulse Control DisordersMood DisordersAdultsElders (65+)Bisexual AlliedDeaf AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedSupervision ServicesCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveEmotionally FocusedFamily SystemsHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)NarrativePerson-CenteredRelationalTrauma Focused

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