Melissa DiGregorio

About

Hi, and welcome to my page! I have extensive experience in treating individuals with anxiety, depression, and addictive behaviors. I believe that mental well-being is reached in a safe, judgment-free space where you can express concerns, develop coping skills, and explore thoughts and feelings that impact your moods. I'm here to provide that space, and to help you navigate this explorative journey! Further, my training in Cognitive Behavioral Therapy is the framework for which I conduct sessions; this approach helps you to understand maladaptive thought patterns whilst learning coping skills to overcome them.