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Melanie James

Therapist specializing in Anxiety in Jackson Heights, NY

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I'm Melanie

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Credentials: LCSW, LPC-S

Session Fee: $221 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Does This Sound Like You? You’re overwhelmed, anxious, or emotionally shut down, You replay convos in your head on a loop, You feel like you’re failing even when you’re doing “everything right”, You say yes to everyone except yourself, You’re tired of performing, pretending, or pushing through? If so, welcome. You’re in the right place. Imagine This Instead… You say “no” without guilt (and mean it), You trust your gut and stop second-guessing every decision, You stop spiraling and start living, You accept yourself for who you are, You feel like you again. This isn’t wishful thinking. It’s possible. And that’s what we work on here.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherLife CoachingLife TransitionsOtherRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesAdults

Therapy Approaches

OtherAcceptance and Commitment Therapy (ACT)AEDPBrainspottingCognitive Processing (CPT)EMDRExistentialHypnotherapyIntegrativeInternal Family Systems (IFS)OtherProlonged Exposure TherapySomaticTranspersonal

Insurance Accepted

AetnaBlueCross and BlueShieldCarelon Behavioral HealthCignaHawaii Medical Services AssociationOptumOscarOxfordQuest Behavioral HealthUnitedHealthcare

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