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Megan Day

Therapist specializing in Anxiety in Paris, ON

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I'm Megan

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Credentials: MS, MSc, RP

Years in Practice: 5

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Could you use some support in improving your coping or deepening your relationships? Does part of you know you could be happier? If you feel like something has to change, I can help you do that. Let's work together to better understand your patterns and influences. My approach is gentle and non-confrontational. I ask thought-provoking questions that help you explore your feelings, perceptions and the stories you have about yourself. Together we try to make sense of what shaped you and what is important to you so that you can show up as your best self and connect with the people in your life with greater authenticity.

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Specialties, approaches & insurance

Specializes In

AnxietyAutismBurnoutChronic IllnessDepressionDivorceFamily ConflictFirst RespondersGriefInfidelityLife TransitionsMarital and PremaritalParentingPeer RelationshipsRelationship IssuesSelf EsteemStressWomen's IssuesBisexualLesbianLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedTransgenderMood DisordersAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedTransgender Allied

Therapy Approaches

Attachment-basedCulturally SensitiveEmotionally FocusedFamily / MaritalFeministHumanisticIntegrativeInternal Family Systems (IFS)NarrativePerson-CenteredRelationalSolution Focused Brief (SFBT)Strength BasedOther

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