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Megan Beninger

Therapist specializing in Anxiety in Stittsville, ON

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I'm Megan

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Credentials: BScN, RN

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

If you’re feeling overwhelmed, anxious, burnt out, or not like yourself lately, therapy can help—and you’re in the right place. I’m a Registered Nurse Psychotherapist with over 15 years of clinical experience, and I genuinely care about helping people feel more grounded, understood, and supported. Clients often tell me that talking with me feels easy—I bring warmth, authenticity, and a down-to-earth approach to our work together. I support individuals struggling with anxiety, depression, stress, chronic illness, caregiver burnout, and relationship or interpersonal challenges.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBipolar DisorderCaregiversChronic IllnessChronic PainCoping SkillsAlzheimer'sDepressionEmotional DisturbanceFamily ConflictElderly Persons DisordersGriefLife TransitionsMedication ManagementRelationship IssuesSelf EsteemSleep or InsomniaStressSubstance UseSuicidal IdeationTrauma and PTSDTraumatic Brain Injury (TBI)Women's IssuesMood DisordersTeenAdultsElders (65+)

Therapy Approaches

Attachment-basedBrainspottingCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)EclecticEmotionally FocusedMotivational InterviewingPerson-CenteredStrength BasedTrauma Focused

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