Meg Makins

About

Looking for a calm, gentle space where you can show up exactly as you are? I’m here for you. Whether you need to be heard, you’re feeling stuck, you want to get to the heart of your emotions, or you simply need some space to be silent and to breathe, my commitment is to meet you with warmth, compassion, and acceptance. I practice therapy with an integrative approach that is trauma-informed, culturally-sensitive, and focused on self-compassion. I incorporate evidence-based modalities such as EFT and IFS to help individuals navigating anxiety, stress, loneliness, burnout, and relationship turmoil.