Meagan Benhaim

About

I am a MACP practicum student. Do you find yourself stuck in procrastination, caught in cycles of self-doubt, or overwhelmed by anxiety? I believe there’s more waiting for you than just surviving, you can feel grounded, confident, and motivated to move toward a life that reflects you. In therapy with me, we’ll: Uncover the patterns and beliefs, often hidden, that keep you stuck. Develop practical tools grounded in mindfulness, breath work, grounding, and present-moment awareness to manage stress, overwhelm, and anxiety. Break down large or vague goals into realistic, motivating steps so you can truly move forward.