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Maura Amaral
Therapist specializing in Other in San Diego, CA
I'm Maura
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Credentials: LMFT
✓ Offers Telehealth / Online Sessions
Contact
📞 +14244049205Languages
PortugueseSpanish
About
With over 20 years of experience, I empower clients by teaching coping skills, identifying distorted thinking and triggers, and equipping them with tools to connect with their inner strength. My approach is calm, empathetic, client-led, trauma-informed, and Strengths-Based. If clients are open, I use interventions like CBT, DBT, EMDR, mindfulness, meditation, and motivational interviewing. I also prescribe adjunct therapies such as yoga, movie therapy, and bibliotherapy to complement the therapeutic process.
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Specialties, approaches & insurance
Specializes In
OtherAnxietyBipolar DisorderCoping SkillsDepressionEating DisordersFamily ConflictGriefOtherLife TransitionsRacial IdentityRelationship IssuesSelf-HarmingSexual AbuseSleep or InsomniaStressSuicidal IdeationTrauma and PTSDWomen's IssuesAdultsElders (65+)
Therapy Approaches
Cognitive Behavioral (CBT)Dialectical (DBT)EMDREmotionally FocusedOtherMindfulness-based (MBCT)Motivational InterviewingStrength Based
Insurance Accepted
AetnaAnthemBlue CrossBlue ShieldBlueCross and BlueShieldCignaHealth NetManaged Health Network (MHN)MeritainMHNet Behavioral Health