Matthew Segal

About

Change can feel both daunting and desirable. Whether we are dissatisfied with life or feel like we have every reason to be grateful, the prospect of change can hang over us, tempting and terrifying us all at once. "Why am I so like this," we may ask ourselves, "and why can I not be more like that?" "Is it this difficult for everybody, or just me?" "Am I on the right path?" "Am I enough?" Change often begins with understanding and self-acceptance. Together, we can explore the experiences, relationships, patterns, and unconscious processes that have shaped your life – and how they continue to influence the challenges you face today.