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Mathew Thomas

Therapist specializing in Addiction in Mississauga, ON

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I'm Mathew

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Credentials: PhD

Years in Practice: 21

Session Fee: $200 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Overthinking, Stuck Patterns & Relationship Difficulties. On the surface, things may appear to be working, but internally something feels unsettled or unresolved. You may find yourself overthinking, caught in familiar patterns, or questioning why certain difficulties keep returning. stuck in recurring patterns, or feeling disconnected in relationships despite your best efforts to understand why. I see therapy as a kind of daily bread for the inner life not just for moments of crisis, but as an ongoing way of understanding yourself more deeply.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnger ManagementAnxietyBehavioral IssuesBipolar DisorderCancerCaregiversCodependencyDepressionDivorceDomestic AbuseDrug AbuseEmotional DisturbanceFamily ConflictGriefMarital and PremaritalParentingPersonality DisordersRelationship IssuesStressTrauma and PTSDMood DisordersTeenAdultsGay Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)HumanisticIntegrativeJungianMindfulness-based (MBCT)MulticulturalPerson-CenteredPositive PsychologyPsychoanalyticSomaticTrauma Focused

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