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Masooma Gilani

Therapist specializing in ADHD in Oshawa, ON

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I'm Masooma

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Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

HindiPunjabiUrdu

About

You may be feeling overwhelmed by stress, anxiety, depression, or challenges in your relationships and daily life. Navigating these emotions can feel isolating, leaving you uncertain about where to turn for support. Perhaps you're carrying the weight of unmet expectations, unhelpful thought patterns, or the complexity of balancing personal and cultural identities. You deserve a space where your story is heard, validated, and understood. Whether you come from a BIPOC background, a collectivist culture, or any walk of life, I am here to meet you where you are and guide you through the journey of healing.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyBehavioral IssuesBody PositivityCoping SkillsDepressionDivorceEating DisordersLearning DisabilitiesEmotional DisturbanceFamily ConflictGriefLife TransitionsMarital and PremaritalPeer RelationshipsRacial IdentityRelationship IssuesSchool IssuesSelf EsteemSleep or InsomniaSpiritualityStressTrauma and PTSDWomen's IssuesAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Gottman MethodHumanisticInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredSolution Focused Brief (SFBT)Strength Based

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