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Mary Welschmeyer

Therapist specializing in Anxiety in Monterey, CA

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I'm Mary

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Credentials: BSN, MAPsych, RN, LMFT

Years in Practice: 25

Session Fee: $175 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Prior to becoming a Marriage and Family Therapist, I worked as an Intensive Care Nurse and Educator. I have witnessed the importance of integrating mind, body and spirit in the role of healing. In my work I utilize techniques from a variety of theories in an attempt to identify and resolve issues you are facing. To achieve your goals, I employ Eye Movement Desensitization and Reprocessing (EMDR) for trauma, Guided Imagery, Expressive Arts and Sandtray. I help clients reclaim parts of self eclipsed by childhood woundedness. My focus is to empower you to find your authentic voice and inner wisdom.

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Specialties, approaches & insurance

Specializes In

AnxietyCancerChronic IllnessChronic PainCoping SkillsDepressionFamily ConflictGriefLife TransitionsMarital and PremaritalParentingPeer RelationshipsRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDWomen's IssuesBisexualLesbianLGBTQ+Mood DisordersTeenAdultsElders (65+)Gay AlliedLesbian Allied

Therapy Approaches

Art TherapyCognitive Behavioral (CBT)Compassion FocusedEclecticEMDREmotionally FocusedExpressive ArtsGottman MethodHumanisticImagoIntegrativeInterpersonalJungianPerson-CenteredPlay TherapyRelationalSandplaySomaticTranspersonalTrauma Focused

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