Mary Farel

About

I work relationally and collaboratively with clients to identify and move beyond limitations and challenges, be it patterns in behavior, relationships or communication that may be barriers to a more authentic self. I believe intrinsic to this process is the discovery/strengthening of inner resources to increase mind/body resilience. I integrate components of psychodynamic/cognitive behavior therapies. Mindfulness is an integral part of my approach. I am interested in incorporating the body’s wisdom into therapy, particularly how it intersects with spiritual/psychological awareness that fosters healing/personal growth.